Broccoli is a highly nutritious vegetable that should be on your menu on a regular basis. It is packed with vitamins, minerals and antioxidants that can help you prevent and manage disease, increase energy and improve your overall health.
It is also an extremely powerful detoxifier. It contains three different glucosinolate phytochemicals, glucoraphanin, gluconasturtiin and glucobrassicin, that work together to cleanse your body.
It?s High in Fiber
Broccoli, also called cruciferous vegetables, belongs to the Brassica family of plants. It is green in color and consists of large flower heads that resemble a tree’s branches.
Known for its anti-cancer properties, broccoli is a great way to boost your body’s antioxidant defenses. It contains phytochemicals that inhibit enzymes involved in cancer growth, especially breast & prostate cancers.
Broccoli is also rich in sulforaphane, a powerful antioxidant that may help prevent some forms of cancer. It also contains vitamin C, potassium, folate and iron.
It?s Low in Calories
Broccoli is a superfood that is low in calories but high in nutrients. It is also rich in fiber and protein.
Eating broccoli regularly will help you keep your weight down and maintain your overall health. It is also a great way to get your daily dose of vitamins and minerals.
The vegetable is an excellent source of vitamin C, iron, potassium, calcium, folate and magnesium. It is also a good source of dietary fiber, which helps to prevent cholesterol and toxins from building up in the body.
It is also a good source of manganese, which is important for blood pressure control and heart health. Additionally, it contains sulforaphane, which has been shown to protect against several cancers.
Its Rich in Antioxidants
Broccoli is rich in antioxidants that fight free radicals in your body. These antioxidants are essential for maintaining healthy cells and preventing disease. They also help reduce the risk of heart disease, cancers, and high blood pressure.
Antioxidants are vital for your overall health and can be found in vegetables, fruits, and nuts. Some of the best sources of antioxidants include broccoli, spinach, carrots, and potatoes.
Broccoli contains glucoraphanin, which is processed into sulforaphane, a powerful anti-cancer compound. In addition, it has lutein and folate that lower your risk of heart disease and cancer. It is also a good source of iron, calcium, and phosphorus.
It?s Good for Your Heart
Broccoli is known for its high fibre content that improves digestion and curbs overeating tendencies. It also keeps your blood sugar level in check.
Its nutrients, including lutein and zeaxanthin, contribute to lower rates of heart disease. Moreover, the antioxidant sulforaphane found in broccoli helps prevent cancer by increasing the body’s ability to fight free radical damage.
The cruciferous veggie is also high in vitamin C, which aids immune function and skin health. In addition, broccoli provides vitamin K1 that supports blood clotting and bone health.
Another antioxidant found in broccoli is folate, which may reduce the risk of artery thickening.
In a recent study, researchers found that broccoli extracts helped protect the hearts of lab rats. In particular, it reduced the risk of cardiac muscle damage in a simulated oxygen deprivation experiment.